That is where I am right now. I fell like I just can't get over a hump, the hump that kicks me into the good habits and the wanting to workout. In order to overcome this, and bump myself over the hump I decided it was time to set some goals for the rest of the month.
Here we go:
1. Run 2x a week - using C25K method, more if I feel up to it. Focus on 2 days right now.
2. Limit coffee to 2 cups, no sugar creamer. Use Stevia and half and half
3. No fast food, should be an obvious one, but we tend to fall into a rut in our household.