Tuesday, August 9, 2016

Stuck in rut

Ever feel stuck, like you just can't get out of the rut. Whether it be a good one where you are working out but board or a bad one, where you can't get the motivation to move forward.

That is where I am right now. I fell like I just can't get over a hump, the hump that kicks me into the good habits and the wanting to workout.  In order to overcome this, and bump myself over the hump I decided it was time to set some goals for the rest of the month.

Here we go:

1. Run 2x a week - using C25K method, more if I feel up to it. Focus on 2 days right now.
2. Limit coffee to 2 cups, no sugar creamer. Use Stevia and half and half
3. No fast food, should be an obvious one, but we tend to fall into a rut in our household.

The plan is to make the goals attainable and to continue to build on them as I go.



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