My good friend over at Bunny Bee Online shared with me this she found at Dashing Dish. I was super hesitant to try it as I don't like Cottage Cheese. I mean I don't know if I don't like it because I don't remember EVER eating it. Many times, she told me it was good and I need to try it. She sad it keep you full and not have a load of calories.
I tweaked it just a little to for me and ended up with something that tasted like a chocolate shake and full belly for only 225 calories. I think if I do it again as a meal replacement I will use 2 scoops of protein powder for a 300 calorie shake.
- 1 scoop chocolate protein powder
- 1/2 cup Low fat cottage cheese
- 2 tbs cocoa powder
- 2 tbs malted milk powder
- 1 pkt Truvia (I might use two next time)
- 5ish Ice Cubes (I know technical there)
- Some water, not sure just filled up to the line.
It was so good and filling! I can't wait to tweak it and instead of Cocoa Powder use PB2 and then not Truvia. This is a must have shake in my rotation. I was pleasantly surprised you don't taste the cottage cheese at all.
Share or link your favorite smoothie or meal replacement shake.