Monday, February 29, 2016

Weekend Update

This past weekend I really tried to get myself back on track. It started Friday night and continued through the weekend.
Saturday, I finished off Week 2 of Couch to 5K and Sunday, I started CIZE and finished with a 20 minute walk on the treadmill.
Starting over running sucks, but when I finish each run. I remember why I did in the past. I have to make sure my ankle is braced up, but whatever it takes.  After both workouts this weekend I followed them up with awesome smoothies which doubled as meal. 
My plan for the week looks like this:

Monday - C25K
Tuesday - CIZE
Wednesday - C25K
Thursday CIZE
Friday - Rest, I have an all day Event
Saturday - C25K
Sunday - 30 minutes walk
My goal is to get up before work and get this done. I tried to switch to night time workouts and I got lazy. I hate waking up but I do better in the AM.
Have a great week!

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