Sunday, February 21, 2016

Back on track

 
 
 
As I sit here this morning and plan for my week, I keep telling myself to keep moving forward. :) One day, one choice keep going. Since my last post not much has changed, well. I am more loosely following the Beachbody program.
 
I need to get more on track with the 21 day fix way of eating.
 
Why? Because I feel better.
 
I need to start setting monthly goals again.
 
Why? Because I then I have something to reach for.
 
 
I am not where I want to be, but I realize that this is because of my choices and my actions.
 
 
 
We  all know this is true.  So step 1  - set some goals for February. Yes, I realize there are only 8 days left, but one day at a time.
 
 
February goals:
  1. Complete Week 2 of Couch to 5K plan
  2. Cut sugar intake in half
  3. Prepare and set March goals.

Getting back on track!

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