Since, going back to work in September, I have always looked for ways to burn a few extra calories. Sitting at a desk all day as a way of slowing you down. One thing I try to do every day is get out and walk, sadly it often ends up with me at Starbucks. So, that 100 calories I burned walking is instantly erased. I have been eye balling another path close to my work that won't take me near food or coffee. If start taking a new path, but need a snack when I return to work there are a lot of great examples of healthy options out there. I love a good smoothie, I am eyeing the Peaches n' Cream Smoothie, ohhhh or the Pina Colada, on The Light that is Right site. Trust me, I will share when I have a chance to make them.
Until then I am exploring other options to easily burn 100 calories in a short amount of time. An easy favorite in my household is dancing. Both my kiddos (age 2 and 8) love to put on Pandora and dance around the living room.
What is an easy fun way you like to burn calories?