In the effort to log it all and post it all. Here is my food for Wednesday. I went in to the office and ordered Pho from our Café. I have no idea how many calories it had, I do know I only ate 1/4 of the noodles, all the protein and veggies. I hope I didn't underestimate.
This is how I feel most days
Followed closely by this!
I know I shall never have a smoking hot body, but I can continue to push forward to better health.