In the effort to log it all and post it all. Here is my food for Wednesday. I went in to the office and ordered Pho from our Café. I have no idea how many calories it had, I do know I only ate 1/4 of the noodles, all the protein and veggies. I hope I didn't underestimate.
This is how I feel most days
Followed closely by this!
I know I shall never have a smoking hot body, but I can continue to push forward to better health.
And I plan to start posting more of my crazy shenanigans on Instagram, I broke my phone for a while and wasn't able to post. The husband was able to replace the screen and now I am golden! It was sad when I had to revert back to my old phone and lose some of my apps.
I also just signed up for Daily Burn on Hulu Plus. Okay, that is a lie I signed up like two weeks ago, but today I did my first workout. I signed up under the True Beginner since I am pretty much starting over. My first workout was called Stability and Mobility and overall felt like a nice stretch. I think it will be good to get me back into it as my ankle continues to heal.
Yes, I did workout with my boot on and yes, it was very awkward. The boot comes off on Friday!
I am ready to tackle these goals. This is my last 5 days in my boot, I have already started drinking 100oz of water a day. Makes lots of trips to the bathroom and I have an arm routine picked out to start later today.
This weekend we had some fun. My daughter had a horse riding lesson, it was a Christmas present that she finally got to cash in. Seriously, how cute is she on the horse. She had a blast brushing and riding him. As soon as she was done, she asked when she could do it again.
When we came home we decided to do some Jamicures! Have you ever used them. Jamberry is these stickers that are supposed to last up to two weeks. They go on super easy and make my short nails look cute. I will admit I have a hard time with them not being all the same, we will see how long these last before I change them out.
I also wanted to share with you my friends blog, she has been a long time supporter of my weight loss and is having an AMAZING journey of her own. To make it better both of our oldest kiddos have the same name. So if you are looking for another blog to add to your reading list check out Bunny Bee Online. It's a mishmash of weight loss, Raising Bee's and cooking. Plus, she has already posted a couple of video blogs which are awesome! Check her out.
Ever year I raise funds for the Seattle Brain Cancer Walk. This year the walk is moved to May, which is Brain Cancer Awareness Month.
We walk in honor of my husbands Uncle Joe, he lost the fight with brain cancer a few years ago. Joe was one of the nicest people and I know if it was anyone else he would be their biggest cheerleader and supporter.
I have two ways to support our team this year.
1. Purchase from my Perfectly Posh website www.poshbyjen.com and all proceeds for the month of March are being donated. This is my sales, I am donating 100% to the walk.
No photo this week of my foot. I honestly don't think it looks much different. The countdown is on though. One more week in the boot. It is really hard to put it on every day, but when I walk around without it I get scared. I know my ankle is strong, but I still hear that voice in the back of my head.
The voice of the doctor saying "you need to lose weight", the voice that is always there. I stepped on the scale this morning to a 2lb loss. It feels like nothing, but I am doing my best to celebrate the small goals. I put the scale away so I won't step on it again until next Friday. I am trying to take the pressure off that scale and just focus on eating.
For the past few weeks I have used the excuse that I have a boot to not workout. Then this morning while standing with my daughter at the bus stop, I saw someone out for a walk with their boot. Not just a easy stroll, but a power walk with their dog. I need to stop making excuse and start doing something. Tonight I am setting some goals or checkpoints for next week:
Drink 100oz of water a day
Walk 20 minutes a day
3 days do an weight arm routine M/W/TH
These are doable! There is no reason I can't do this, well the reason is I am lazy. I need to get back into the habit. I need to remind myself of this.
I am sad, for the first time since 2008 I am not running or walking the Seattle St. Patty's Day Run! I know for many it is not that big of thing. But, it was my first ever running event.
2008 - the start of my running life. I am not even sure why we signed up. I am pretty sure my husband suggested it. My oldest was 8 months old and we pushed her in a Graco stroller.
2009 - the course was changed and we had upgraded our stroller to a BOB and still did it as a family.
2010 - I wanted to improve my time and the husband ran the first part with me and split on the second half.
2011 - I was proud to see improvements for the past year on the course.
2012 - I set my current PR. I pushed hard was loving the improvements I was seeing in my running
2013 - I completed this while pregnant. Not my fastest time, but it got the job done.
2014 - Post pregnancy, I ran with some friends. I was recovering from IT Band issues so we ran walked it.
2015 - I knew when I got my surgery that I would be at risk of missing it. I am still in walking boot today and there is just now way I could complete the course. Or my that my doctor would approve either.
I can sit here sad, or I can look for a race that I can do. I am think post boot, and re ramp of time that July or August might be the time for my first running event again. I am hoping that my come back will be a real come back this time.
Probably not as old as my annoying post on FB and Instagram about my life with a boot. Truth, is I have toned it down a little since I got the cast off.
I was going to post a picture of my scar, but I forgot until after I put the Scar Away strips on it.
The one on tops is for the three scars where they went in to clean up old scar tissue and see the other damage. The car on the outside is the big daddy! It is actually healing really well, even if it looks like I have no ankle and a hairy leg. I have been driving again, which is so nice! I am sure my doctor would disagree, but I have to get out of the house at times. I work from home most days, but I have had to go into the office twice this week and it was nice not relying on someone else.
Today I started a 10 week weight loss challenge with some friends. The goal is to watch portion size, walk 20 minutes a day in my boot as long as my leg will handle it and just try to create a new lifestyle. I don't do well if I deprive myself, but I know there is always room for improvements. Especially, with Easter candy already out. I love those little mini eggs!
These are delicious and sadly I could eat the entire 10oz bag in one day! That is not good, must resist.
On Feb 27th I Greenie, later name changed to Castie was removed. We parted ways happily ways. As the day approached I was worried my doctor would call and bump my appointment or when we would remove it there would be a problem and I would be put back into it. Luckily, none of that happened.
Castie was removed, my foot was cleaned up or as the tech called it my self tan washed off thanks to the iodine they use for surgery. I was instructed to start walking without crutches when I felt ready and wear Bootie when not in bed. :) Welcome to my life bootie. It was just in time. As we flew out for Disneyland the very next day.
Today, 5 weeks post surgery, the scar is healing well. It is tight as I do my air alphabet with my foot and I count down the 3 more weeks in the boot. And two more weeks in the lace up cast before my foot is free.
As for now, I need to start focusing on diet. Disneyland did a number on my waistline and I hope I can recover quickly. I plan to step on the scale some time soon to see where I am at.
Has anyone done the 21 day fix? Considering purchasing it to focus on diet and then the work outs when my ankle is better.