Wednesday, October 1, 2014

Welcome to October

I have been silent for a few days because I have been sulking. While I was excited to go to the Ortho doctor on Monday I was not happy about the outcome.

While I have a bad sprain right now, I have ankle instability and my ligaments are very week. Here are the next steps.

Step #1: Come back in 6 weeks to re-evaluate

Step #2: Sign up to see a PT
Step #3: Wear boot for 2 more weeks

Step #4: Switch to lace up cast for 4 weeks

Step #5: At follow up in 6 weeks, if ankle is not stronger schedule MRI

Step #6: Discuss surgery options

If my ankle does not improve significantly over the next 6 weeks we will discuss surgery. The surgery would be to clear out old scar tissue and repair the ligaments (Brostrum). The procedure can include shortening and reattaching the lateral ligaments to reconstruct them. The MRI would tell us exactly how much needs to be done.  This has a 3-6 months recovery time, or longer.

One thing the doctor pointed out, nicely is that I need to lose weight. He said I am carrying to much weight for my poor ankles to support. He is surprised that I was able to run without more injury or pain.  He encouraged me to start working on weight loss.  I have actually reached out to my doctor for a referral to a nutritionist.

Today is a new day a day to start fresh. I plan to start posting what I eat through out the day to help keep me accountable. As for running, we will see if I can get back to that at some point, my blog might need a new name. For now it is non weight baring exercise, bike, swimming, elliptical, rowing ect. Time to check out some classes at the local pool.

Happy First Day of October.

4 comments:

  1. New month ~ New you!! Wow that is a lot......all I can tell you is that since I have started to run less and take more cycle classes at my Y my joints feel great and leg/knee muscles seem stronger.

    Running isn't for every BODY. Keep your head up !1

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  2. New month, new start :) I have an October healthy living challenge going on at my blog this month that you are welcome to join :)

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  3. Oh man, sorry to hear about the sprain. Glad you have a clear plan for healing and getting stronger than ever!

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  4. Sorry you didn't get the news you were hoping for. At least there are other things you can do while you heal :)

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