Friday, August 1, 2014

Week 3 Update - PTF

I have completed the third week of the Personal Trainer Food 28 day program.  This week was tough as I had a lot going on. Starting on Sunday, I was a 5K all morning, followed by an afternoon of celebrating July birthday's in the family. Then Wednesday, we headed to Great Wolf for 24 hours of fun! 
I was able to succeed by packing my food. I didn't end up eating it all, but knowing I had no excuse made me pick good options when we ate out. Plus, so many place will replace French fries with steamed veggies or salad if you just ask.  I got some extra exercise in by climbing the million stairs to the water slides, and on Thursday there was hardly any line, so we would finish the slide and race back up. I was worried about my results though, as Great Wolf is warm. The water park is kept at 84 degrees, and you forget to drink water. I was thankful, that it didn't impact my weeks weight loss to much. 

Week 1: 8.2lbs
Week 2: 2.2lbs
Week 3: 3lbs
Total Weight Lost 13.4

This this is something you would like to try? Don't sign up without getting a discount. Use this link get $50 off (new orders only). I would not do the breakfast again, as it is easy to do the breakfast at home. If I was to order the program I would pick the two meal a day program. Make sure my lunch and dinner were covered.
Disclaimer: This program is being provided to me for free from Personal Trainer Food, but the opinions are my own.

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