I ran for 23 minutes and clocked 1.76 miles. That is a distance record since I started my streak. I am trying to be proud of the little things.
|Personal Trainer Food|
Another moment I am proud of is day 4 of my better eating.
My eats yesterday were:
- Western Omelet with Sausage Patty
- 2 beef sticks and pistachios for snacks
- Lunch was a garlic, cheese sausage and veggies
- Dinner was a spicy chicken breast and broccoli
It was another one of those light bulb moments. I feel like this plan is showing me and involving me. Making it so that when it is over I can transition smoothly into doing this myself. I am not going to lie, I am getting antsy to step on the scale. I usually step on it daily, so it is hard not to step on and see how I am doing.
How did Monday treat everyone?