Tuesday, July 15, 2014

It's getting Hot in here

It is so warm in my house. I worked out in an over hot garage, I about died. Really, I could hardly breath because of the heat.  I was also pushing myself since I upped my mileage for this week. Yes, I am saying going for 11 miles this week is upping it. 

I ran for 23 minutes and clocked 1.76 miles. That is a distance record since I started my streak. I am trying to be proud of the little things.
Personal Trainer Food

 
Another moment I am proud of is day 4 of my better eating.
My eats yesterday were:

  • Western Omelet with Sausage Patty
  • 2 beef sticks and pistachios for snacks
  • Lunch was a garlic, cheese sausage and veggies
  • Dinner was a spicy chicken breast and broccoli
One thing I am re-learning is portion control and how much I actually need to eat.  I was at the Children's Museum with my kiddos on Monday and painted on the wall was this quote.


It was another one of those light bulb moments. I feel like this plan is showing me and involving me. Making it so that when it is over I can transition smoothly into doing this myself.  I am not going to lie, I am getting antsy to step on the scale. I usually step on it daily,  so it is hard not to step on and see how I am doing.

How did Monday treat everyone?



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