A couple of my DVDs have Dead Lift exercise in them and I suuuckkkk at them.
Here is what a dead lift should look like in the video I am doing:
I went searching for a substitute and wound up on a meat head forum about body building and was sucked into the snarkiness between the posts. The next thing I new I had lost track of the time. After some more searching I couldn't really find a good alternative to work those muscles
I think for now I will just switch to squats, the moves usually involve arms as well so I think doing a squat with the arm move will work the best.
Every stumble on a forum and just get sucked in to the chatter? Do you know a substitute for the dumbbell dead lift?