Last weeks plan looked like this, I bolded the area's that actually were completed.
Monday: 3 mile walk, it was to beautiful not to go outside
Tuesday: Burn Circuit - 1
Wednesday: Burn Circuit - 2
Thursday: Burn Intervals and Ab Burner
Friday: Burn Circuit - 3
Saturday: Rest (if gardening moving plants counts as res)
Sunday: Burn it off and Recharge, actually did Burn Circuit -1
The plan for this week is:
Monday: Walk outside or Spin Bike - depends on the weather
Tuesday: Burn Circuit - 2
Wednesday: Burn Intervals and Ab Burner
Thursday: Burn Circuit - 3
Friday: Burn it off and Recharge
Sunday: Burn Circuit -1
This week I am also going to be starting a 30 day challenge once my system arrives. I will write more about that another day, but I did a 9 day cleanse before I got pregnant with Jillian so I am excited to challenge myself to 30 days of eating healthier. I know if you have been a reader for a while, you are thinking Jen, really. You are doing another 'diet'. Well, then answer is yes. I know that I can lose the weight with eating healthy foods and the proper diet. However, I struggle and there are times when I need a guideline or a plan like this to help me get refocused. My goal is 30 days and really focus on finding good foods, that also taste good, to eat in this 30 days. Foods that will work with my family and work to make me healthier.