This is what happened last week. I also came to the realization that us much as my mind says Run, my brain has no desire to go out running.
What I accomplished last week:
Monday: 2.5 Mile Run + Burn Circuit 1 (I thought I was supposed to do this)
Tuesday: Burn Circuit - 1
Wednesday: 2 mile run + 2 more mile walk
Thursday: Burn Circuit - 2
Friday: Burn Circuit -3
Saturday: Rest - was on my feet all day for my business!
The plan this week is going to take my current lack of interest into consideration and focus mainly on strength. I am not going to schedule any cardio and just do what feels comfortable for me.
Monday: Burn Circuit - 1
Tuesday: Burn Intervals & Ab Burner
Wednesday: Burn Circuit - 2
Thursday: Burn IT off and Recharge
Saturday:Burn Circuit - 3
I am also going doing a 7 day challenge with a friend to track everything we eat, take photos if we must so that should make for some interesting up coming post. Let's see how I can do. I used to LOVE counting calories, then got bored with it and now I am making myself do it for 7 days. You can do anything for that long right?
How was your weekend?