Tuesday, April 22, 2014

Last weeks update

Just a day late, but not a dollar short! Yes, that was bad. :)

Last weeks goal was aggressive and I missed some of it. I marked in bold everything I was able to complete.

Monday: Burn Circuit / 2.5 mile run
Tuesday: Burn Circuit + 3 mile walk
Wednesday: Burn Intervals & Ab Burner / 2 mile run
Thursday: Burn Circuit
Friday: Burn it Off & Recharge  - Took a rest day
Saturday: 3 mile run - Ended up getting sick and did not run
Sunday: Easter  / Rest
I am not worried, moving into Week 2 10K training and here is the plan. Again no rest day is planned but I am sure I will take one just not sure which day yet.

Monday: 2.5 mile run
Tuesday: Burn Circuit
Wednesday: Burn Intervals & Ab Burner / 2 mile run
Thursday: Burn Circuit
Friday: Burn it Off & Recharge
Saturday: 3.5 mile run
Sunday: Burn Circuit

This week is off to a slow start and I am still dealing with the Easter candy in the house, hoping it improves.

Do you plan your weeks out or just wing it?

1 comment:

  1. When training, I plan weeks out. That being said, there is a lot of variability in it. Life happens!

    Also, yum to the easter candy!

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