A while back I got a Barnes and Nobel credit for some class action lawsuit. I completely forgot about it until the other day when they emailed reminding me about it. I promptly went online and downloaded:
Skinny Meals: Everything You Need to Lose Weight-Fast!
Choose to Lose: The 7-Day Carb Cycle Solution
I don't know why I like to read these books, I know what to do. I guess it is just to reassure me that I am doing the right thing. Every once in a while I get an ah ha moment. Last night, I took photos of these statements and posted them on my Facebook and Instagram.
Reading this combined with the workout DVD's I have been doing is another reminder that improvement is needed in the kitchen. I know I say that all the time. I did so well last time I lost over 60lbs, I don't know why it is so much harder this time.
I want to blame nursing the baby, but she doesn't make me stuff cookies and sugary treats in my mouth until I am sick. Control, will power, confidence in myself that I can become the person I was is what I need. I will get there and I will not be come a sumo wrestler.
Happy Friday! Have a great weekend.