I sat down to write my excuse for missing spin class, however, I opened Facebook and was distracted by this article.
To the fatty running on the track
And, well it really pissed me off.
I get it is supposed to be inspirational, but really do you have to start it with shaming the person, calling them a fatty! Really?! This is not inspirational, reading it I am filled with rage before you even get to the statement that says you rock. By the time I get to that all I read is a condescending tone. Maybe, its just me but if you want to provide inspiration to someone, don't start out by calling them fat.
Back, to my regularly scheduled blogging. I missed spin this morning. Miss J was just all over the place last night and my sleep was terrible. I finally got her settled and asleep in her bed and it was 5AM! Yup, the time I was schedule to wake up and go to class.
I just completed my 20 strength workout with 8lb weights. 3 rounds:
Static Squat/Row and Fly 12x
Chest Fly/Crunch 12x
Lunge/Side Raise 12x
To make up the missed spin class, I plan to get on my spin bike later tonight and do intervals for 30 minutes, its not the same but at least it will keep me moving.
Edited: After I posted this I found the response from the guy on the track. I am glad I am not the only one who felt like he did.