After seeing a few photos of my arms in my recent pregnant state I decided my arms need some work.
First she looks beyond graceful, I look like an turtle flailing upside down. :) Either way my arms hurt. I think just holding my arms up for 4 minutes might have been easier. The goal is to try to get this workout in a couple of times a week and mix in some light dumbbell work on the other days. I might not be able to run but at least I can do something.
Have you tried this video? Did try it and let me know what you think?