I have been slacking, sure I ran on Sunday, have I done anything since. Nope! I am hoping this will motivate me to get my vum in gear. I plan to post it right next to my daughters reading chart.
She gets stickers for every book she completes. If she completes the chart we told her we will take her to Disneyland. Don't tell her we have already planned the trip, this is just our motivation to get her wanting to reading, instead of it feeling like homework.
I am taking a page out of my own book and using it on myself......yea that sounds weird. What should be my reward be? It has to be good enough to motivate me? It can't be a food item, even though a chocolate shake might just do it during this weeks pregnancy cravings.
If you offer yourself a rewards for completing goals what do you pick?