Wednesday, January 30, 2013

20 minutes

I did not want to workout last night. I forced my self on the treadmill with the old standby just workout for 20 minutes and if you still want to quite then you can.

I got on the treadmill turned on Biggest Loser and started walking after the first the first quarter mile I decided to do 10 incline push ups. After that I figured I would do the push ups every quarter mile. During the commercials I added in some additional arm work that I could do weight free and while walking. This workout wasn't the fastest, it wasn't the most intense, but it was what I needed to keep from sitting on the couch eating Oreo's.

Are you racing in February?  For local racers if you are looking for a Valentine's Day Dash, I would recommend this event that is at Greenlake. Plus if you purchase it through Zozi - you can sign up with for $24.  I have ran it the past two years and wanted to make it my PR race this year, but that won't be happening this year.  Either way, I will be there :). I would recommend starting in the front if you are fast as the course can get crowded.


  1. We'll be there! Looking forward to seeing you again...

  2. Good job of getting yourself going and getting in a workout! They don't all have to be fast and intense -- at least that's what I tell myself.

    I'm not racing in February but I have a half-marathon coming up in March.