Wednesday, January 30, 2013

20 minutes

I did not want to workout last night. I forced my self on the treadmill with the old standby just workout for 20 minutes and if you still want to quite then you can.

I got on the treadmill turned on Biggest Loser and started walking after the first the first quarter mile I decided to do 10 incline push ups. After that I figured I would do the push ups every quarter mile. During the commercials I added in some additional arm work that I could do weight free and while walking. This workout wasn't the fastest, it wasn't the most intense, but it was what I needed to keep from sitting on the couch eating Oreo's.

Are you racing in February?  For local racers if you are looking for a Valentine's Day Dash, I would recommend this event that is at Greenlake. Plus if you purchase it through Zozi - you can sign up with for $24.  I have ran it the past two years and wanted to make it my PR race this year, but that won't be happening this year.  Either way, I will be there :). I would recommend starting in the front if you are fast as the course can get crowded.

2 comments:

  1. We'll be there! Looking forward to seeing you again...

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  2. Good job of getting yourself going and getting in a workout! They don't all have to be fast and intense -- at least that's what I tell myself.

    I'm not racing in February but I have a half-marathon coming up in March.

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