Tuesday, November 27, 2012
You missed me
Well according to dailymile you did! :) Thanks dailymile for reminding me that my last workout was a week ago. I needed to take some time off to recovery and regroup overall after the 3 day walk.
Last night I had a hot date with my treadmill. Its been a while and I missed it. I started week 1 day 1 of the couch to 5K program. My goal is to get back to running after months of walk training and maybe get a little faster. My stats last night don't reflect speed, but they give me a start. I used the app on my phone so I would watch TV without having to calculate time in my head. I completed each run at 5mph on the treadmill. Not fast, but it felt good. It felt comfortable and I think with each week I will increase the speed slowly. If I train smart over the next couple of months I think I can have a PR with little trouble in February.
I have a rough plan worked out for the rest of the week:
Tue/Thur - Hot Yoga
Wed/Sat - Run
Fri/Sun - Spin
Any fun races coming up for you?