Besides that not much happened or was exciting over the weekend. Saturday we spent some time with the family as they hosted a Garage Sale. Which meant telling my daughter, a million and one times that we could not buy something. To turn around and have a family member tell her, for her the price was FREE. Thankfully, we were able to forget some stuff when we left, but we still came home with a bunch of jewelry which she loves to play with. To my own surprise I got my workout in on Saturday night 4.25 miles on the treadmill, the first of many back to back walks to come.
Sunday we relaxed and then took our boat out for a while. Sean recently acquired a wake surf board and he wanted to try it out. Wake Surfing is rather interesting you start off holding the rope and then when you are comfortable, let go of the rope and surf the wake. Here is a photo - note this is not my husband or our boat.
Monday I pulled something in my back or maybe shoulder area. I went to the chiropractor for some relief by Monday evening it was still hurting. I ended up turning Monday into a rest day. The rest of my week should look like this:
Tuesday - 3 miles & ChaLean DVD
Wednesday - Spin & ChaLean DVD
Thursday - 5 miles
Friday - Spin & ChaLean DVD
Saturday - 4 miles
Sunday - 4 miles
Providing my back/shoulder area cooperates I can get back into training this week.
How did your weekend treat you?

Congrats!! Very, very happy for you.
ReplyDeleteHey - I just started seeing a massage therapist in Bellevue who is working MAGIC on my shoulder. It's deep tissue, it is not "fun" massage. But dang, she is a miracle worker. Amazing pain relief. Happy to pass on her number, or there are several people in that clinic (it's sports massage).
Weekend was pretty good. Ready for the weather to get better for sure:) Sorry about the muffin tops:( Hard to get back into regular clothes after living in stretchy workout gear:)
ReplyDeleteAwww..you have muffin tops and I have cottage cheese thighs oh the joy of foody favs to call our "issue" spots. HA!
ReplyDeleteHaha, operation make muffin tops disappear. I like that! I am hitching myself to that operation!
ReplyDeleteWake surfing sounds so fun, too. How fun to have a boat to go out on.
Nice job on your job, and fitting in your workouts!
Yay for wake surfing! I am a terrible waters skier and wake boarding terrifies me. But I actually feel kind of cool when I wake surf. Maybe I like it because it is slow, like me. :o)
ReplyDelete