Tuesday, July 31, 2012

Slacker with a side of lazy

I had to look at my dailymile to see what I did last week. I seriously was a slacker with a capital S. Sitting around eating some slackerjacks last week.
Last week - 
Tues  - 3 mile slow run
Wed - 30 minutes weights, 30 minutes on the bike
Fri - 5 mile walk
Sat - I planned to workout - but then I ended up decorating our house for Evie's birthday.
Sun - We spent 5 hours walking around celebrating Evie's birthday. 

That brings me to this week, today my 3-day walk called for a rest day. My normal plan calls for a Spin. I did a whole bunch of nothing.  I am 16 weeks out on the 3-Day Plan - this week calls for a total of 15 miles. 4 walks - 3mi, 4mi, 5mi and 3mi. As long as I make the time - these miles will get completed. The goal is also to get back on the ChaLean Extreme DVDs.  

I know have to dig down inside of me and find some way to make this easy schedule work - I need to get off my lazy butt and make it work also. The plan is easy, the plan is simple now it is time to execute it this week.

Anyone else eating slackerjacks?

4 comments:

  1. Can't say I have heard of Slacker Jacks....hahahha!


    I may be slacking in the exercise department but I am trying to do better in the eating department....a personal trainer friend said again last night it's 80% nutrition in the long run! We are what we eat. ;-)

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    Replies
    1. So true!!!! I have been improving there but I still have a lot of work to get back to where I was. I am up for the challenge.

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  2. I have to admit I have eaten from the Slackerjack box the past couple of weeks:( I need to get my butt in gear! We can do it together:)

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  3. Umm yes, DM's weekly emails always make me feel like I need to do more.

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