Monday, May 28, 2012

Weekend Update

I was going to take a screen shot of my dailymile workouts for the week, but the voice of Charlie Brown's mom pretty much sums it up....wah, wah, wah.  

Monday and Tuesday - were rest days
Wednesday - 3 mile run
Thursday - 45 minutes on the bike
Friday and Saturday - nothing, unless you counting sitting in the sun
Sunday - I planned to run with a friend. She had not been running in a while and I need to get some miles in. We took it slow and I enjoyed the company. We ended up at 6.11 miles with plans to meet up next week.

I also found out that she is looking for one more member for her Ragner Relay team in July. I told her I am not sure. While I would love to do a relay I am not sure I am ready for the Ragner. I am not going to lie, it kind of scares me. There are looking at it as a fun time and not worried about overall time they just want to enjoy themselves. Even with the pressure off, I am still on the fence. She is going to send me the leg that they need filled so that I can review it and make a decision.  I am totally on the fence right now, so if you think you might be interested in Ragner Relay Northwest Passage let me know and I can pass on the info.

My schedule this week is about getting back in the game. Seattle RnR is right around the corner. I need to make sure to keep my base up and not slip back into nasty habits.

Monday - Spin, abs and arms
Tuesday - 3 mile
Wednesday - Spin, abs and arms
Thursday - 6 miles
Friday - Workout DVD
Saturday - Rest
Sunday - 8 miles

Have you ever ran a relay? Do you think you ever feel prepared for it?

If you are local don't forget to entery my 5K Foam Fest Giveaway. Don't be afraid to get dirty!


  1. I've run 2 relays - UMMM no brainer - do it!!! jump in for the challenge. Just one leg? Oh heck you can do it!!!! YOU SHOULD DO IT!!!!! Call her right back and say "YES!" You silly goose - you're capable of more than you realize (to borrow the quote from I'm A Sleeper Baker). Girl - do it already and rock the relay!!!!

    1. Well it's person #10 who has 3 legs to run. I am still not sure and leaning towards no. Just as it will consume my weekend.

  2. I ran one last fall and am signed up to do it again this fall. It was miserable and fun all at the same time. But worth doing at least one to say you have done one.

  3. I've never done a relay but they sound like fun! Great schedule!

  4. I've never done a relay but I think it sounds fun!

  5. I've never done a relay, but yes it sounds like A LOT of fun...not many around here to choose from, but guess I haven't done a great job of looking either! LOL! let me know if you sign up!!

  6. I did a relay once in college. And, gasp, I don't think I really want to do another one. I like to sleep. All the bloggers make it look like so much fun...I just don't know. Yeah for RNR Seattle!