Thursday, January 26, 2012

Triple T

1. Last night workout was a mishmash - I walked/run my 3 miles not thing to really write about. Afterwards I was still watching TV so I jumped on my bike for 15-20 minutes while my show finished. Once that was done I decided to toss in a 15 minute arm circuit - summer is coming and I love tank tops need to get this babies ready for the nicer weather.

2. The Biggest Loser is driving me bonkers with all the whiners. But then it hit me last night! This set of contestant are just like most of America.  Always wanting to lose weight but not willing to put the work into it. As we watch TV we want to scream and yell at them to get moving but in reality I can completely relate to them. I spent years going to the gym and putting in a half ass worked out wondering why I wasn't losing weight. I think this is the first season that the contests are really like the average person out there. They want something, but not bad enough to work for it.  What do you think? Do you know someone like these contestants?

3.  I have been having the worst Acid Reflux the past few days. It seems like whenever I eat something it comes out. Last night I had grilled chicken and cauliflower mash and I was burping it all night. So frustrating. Today I decided to just for lunch I would have a smoothie and a thing of fruit. Bolthouse, while not all Paleo but it is one of my favorite premade kind. What was interesting was this wasn't much food for lunch but I felt full.


In fact I know this will sound crazy but I get this strange pain in my left shoulder area when I overeat. I have always gotten this - it used to be my indicator that I ate to much.  Strange right?


Do you know any natural remedies for Acid Reflux? Any strange pains when you overeat?


10 comments:

  1. I hear you with the BL whiners! I work with a lot of people like that sadly, all excuses and whining and not wanting to do the work. Frustrating!!

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    1. of course the whining doesn't really make for good TV....hopefully the can spice it up a little next week LOL

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  2. A pain in your shoulder when you over eat? Hmmm...never heard of that one before. ;-) I usually get heart burn/indigestion....that you speak of.....I down tums and GasX and eventually feel better.

    I have had lots of shoulder pain lately....went to the doc and he gave me a cortisone shot along with the diagnosis of a touch of bursitis and rotator cuff wear...no surgery just some physical therapy. Oh the joy! ;-)

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    1. Bummer about the shoulder injury!
      Hopefully the PT will help.

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  3. Apple cider vinegar and honey for reflux. I know other who have tried this and it works. Hope it helps.

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  4. Oh gosh I know SO many people in search of the magic fitness/weightloss bullet. Plain and simple it's just hard work and discipline that gets easier as you go right?
    Sorry about the reflux. Yuck.

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  5. This season of BL has really annoyed me. I just don't see anyone that cares that much about changing their life. No one has yet to show a lot of passion except Conda but that's a whole different story!

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  6. I know a lot of people like the biggest losers! They want to get results with no work. As if. That pain in your arm is just weird. I have never heard of that before.

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  7. I've been trying to put my finger on my thoughts about this season BL. You hit it right. They really picked the cast well for a 'no excuses' season. I was thinking at the beginning that the people were not the heaviest ever - but it makes more sense now - they're much more like the typical American. The whining is really getting to me.

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  8. I was thinking the same thing about BL while watching it this year, but you have a good point. I really don't know if I can keep watching it. I deal with whining all day from the boys and I don't know if I want to hear it constantly on tv during one of my shows. lol

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