Sunday, November 20, 2011

Weekend Update

I am so bad at taking rest days and then I realize that I am exhausted. Thursday I had no energy so I skipped my workout. I figured I would just turn my 3 miles on Friday into 6. When I woke up Friday I was still wiped out. I was checking out my dailymile that day and realized it had been 9 days since I took a real rest day. I was supposed to take a rest day the Saturday before but I snuck in a Spin Class instead. If you asked me 4 years ago how many days I week I workout I would have said 3, and that would have been a lie. Now I find myself exhausted as I don't properly rest my body.  This is something that I am going to really focus on after the first of the year. I am 1 week out from my half, I have my next rest day planned and I am going to have to force myself to not go to they gym on Saturday the 26th, the day before my half.

I took Thursday off but since then I have completed the following workouts:
Friday - 6 miles, abs and arm weights
Saturday - 1 hour on the elliptical and the 1 hour Spin Class
Sunday - 10 miles 7 miles, I was freezing

The rest of my week looks like this:
Monday - Spin
Tuesday - 2 miles & Arm work
Wednesday - Spin
Thursday - 4 miles (Turkey Day) & Arm work
Friday -  Spin - Should I rest this day also? Rest, I will try my best
Saturday - Rest - I will rest!
Sunday - Seattle Half Marathon

That will be 8 days in a row before a rest day, I wish I could say I would skip Friday's Spin class - but I have a feeling I won't. While most people will be out Black Friday shopping I will be sweating my butt off. :)  Unless I find a super deal, then I will Black Friday shop early and then go to Spin.

Don't forget to check out my giveaway. Everyone likes free stuff right?  Do you Black Friday Shop? Do you forget to take rest days like me?

5 comments:

  1. I recommend two days of (real) rest before your first half. Your legs will be nice and fresh for the race.

    Oh, I hate Black Friday shopping. My husband and kids love it and will be out there with the rest of you crazy people while I'm asleep.

    ReplyDelete
  2. Good point!! I will try my best to do 2 rest days. I can honestly say that will be hard for me. Especially since I have the day off on Friday I will want to go to the gym!

    ReplyDelete
  3. Im the rest day queen :)
    especially as I get older---if I dont I start breaking down.

    ReplyDelete
  4. Black Friday shopping??? What is that?

    And definitely rest up, you will feel the benefits of it on race day.

    ReplyDelete
  5. Get some rest and good luck on your half this coming weekend!

    ReplyDelete