Sunday, November 6, 2011

Brrrrrrr its cold out there

This morning when I woke up I was happy for the extra little bit of sleep but was shocked when I stepped outside to go get breakfast, my car went as low as 28 degree's at 8AM.  I procrastinated away the morning, making breakfast and going grocery shopping, by 11:30 it had warmed up to 36 degree's. A person who was in love with running would have thought it was perfect. Sunny and cool  - me on the other hand found an excuse to hit the treadmill.  I went to the gym and then took my daughter swimming post run.

What's up for the rest of the week:
Monday - Spin
Tuesday - 3 miles
Wednesday - Spin
Thursday - 6 miles w/ 4 @ 12:22
Friday  - 3 miles
Saturday - Spin or Rest Day
Sunday - 11 Miles

On the injury front, my ankle is still sore at times, my hip is feeling good most of the time. I have been doing some hip stretches I found online every day so I hope those are helping out. 

Did you know that today was World Run Day?

Did you get your run on?

7 comments:

  1. No matter if it was on the treadmill - great job for getting in your run!

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  2. Great job with your run. Didn't know it was World Run Day . . . hmmm, the running blogosphere should have celebrated that!

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  3. I DID know it was World Run Day, but I didn't want to spend the $17 on a shirt ... I got my run on, even though it was on the treadmill (NO WAY was I leaving the house during a football game. lol)

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  4. I'm glad I got in an impromptu run, it being World Run Day and all. Your week of workouts looks a lot like mine. Go get it!

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  5. Didn't know it was World Run Day...to think today is my day to rest. Too busy to get it in...

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  6. So cold! Gorgeous and sunny, but super brisk all weekend. Glad you got that workout in!

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