Sunday, September 18, 2011

Weekend Updated

I have done nothing all weekend. I played it by ear each day and when my alarm went off for Spin class both days, I moved my foot winced in pain and rolled over and went back to sleep. I have been wearing a compression brace off and on all weekend and icing it.  It was feeling better but I just got back from walking the mall and going to The Lion King with my daughter and it is aching so the brace is back on and I will ice once I have time to sit down for more then 5 minutes.

The plan this week is not to push it, but to attempt all of my workouts and stop if my ankle gives me to much of a hard time. I am 10 weeks out from my half, so I want to still stay on schedule without hurting myself more.

Monday - Spin
Tuesday - 4 @ 14:10
Wednesday - Spin
Thursday - 5 w/2@ 11:50 w/800 jogs
Friday - 5 @14:10
Saturday - Seattle Brain Cancer Walk
Sunday - Bellingham Bay 5K

How was your weekend?


  1. First, congrats on 100 followers - awesome!
    Second, I'm sorry your foot is still hurting. Have you tried an ice bath soak just on the part of the foot that hurts? It's not pleasant but it seems to help me from time to time.
    Third, good luck this week with your workouts. I hope you can get them in without pain!
    Fourth, my weekend was pretty uneventful EXCEPT for my first place in my age group at last night's 5K - woot!!!
    Have a great week!

  2. Be gentle with yourself :)

  3. I hope you feel better soon - hang in there!