Thursday, September 8, 2011

Sunny day

Summer in Seattle has finally arrived, just in time for back to school and everyone to be to busy to do anything. That is ok, I love the sunshine as I have mentioned a million times and it makes me happy every day to see it.  I am sad that it is already starting to get lighter later and darker earlier, I do no like that part. I am shocked that Fall is almost here, shocked!  Did summer just fly by for anyone else?

This morning my alarm went off at 5AM and I hit snooze and slept until 6AM, I have a 3 mile run on the schedule for today and will fit it in later. I brought out my hand weights and have started adding in arms after my shorter runs. I noticed since I stopped the push up challenge and kickboxing that my arms are going to mush again. I must work on that!

Does anyone use Podcast for working out? I having been searching for some Podcast for Spinning? Our gym does not always have classes that are easy for me to attend, but the Spin bikes are available when classes are not in session. I figure if I can get a few good Podcast I can get my Spin on anytime I want.

Day 8 - Photo Challenge - Something close up.  A nuun tab - Strawberry Lemonade dropped into a class of water.




3 comments:

  1. My podcasts are Savage Love (rated hard R!), This American Life, Wait Wait Don't Tell Me, Car Talk, The Splendid Table. The Moth and The Dave Ramsey Show. A couple other NPR ones I fill in lulls with.

    I drop everything on Tuesday morning to listen to the new Savage Love, and fill the rest of the week with the others.

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  2. Oh yes--my summer seriously FLEW by! I can't believe it's already almost fall! Crazy how time flies when you are having fun! :)

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  3. Summer flew by......what is a nunn tab?

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