Monday, September 5, 2011

Happy Monday

Happy Monday and Happy Labor Day. I hope everyone is having a great day and hopefully you have it off of work.  The plan for this week seems  a bit light, but I am trusting my plan and going to follow it to the best of my ability. 

Monday - The Zoo
Tuesday - 3 Mi @ 14:13
Wednesday - Spin Class
Thursday - 3 Mi @  14:13
Friday - 3 Mi @ 14:13
Saturday - Spin Class
Sunday - Seattle Iron Girl 10K

Walking around the zoo for 4 hours counts as a workout right.  Maybe not a high impact workout but it is a lot more of a workout during the day then I would do during a normal Monday.

As for my questions on juicing yesterday, I am 98% sure I would never do a juice fast for all 3 meals. I may do one meal, but I enjoy eating. I like the taste of food and the fuel it provides for my body. The documentary was very thought provoking, however it did not compel me to stop eating and start juicing a 100%.

Day 5 - Photo Challenge - Something from a high angle. Two things I run with whenever I run outside. My RoadID and Garmin.

3 comments:

  1. I counted walking around Target and Petsmart as a cross-training workout a few weekends ago. The zoo totally counts :)

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  2. Ummm...walking for 4 hours definitely counts as cross training! :) I watched that documentary about a month ago and totally bought a juice after it. I love juicing, but I don't replace any meals with it. I just add it as a pre-dinner snack usually.

    KristyRuns.com

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  3. Walking around the zoo is totally cross training.
    I was thinking about getting a road Id. How do you like yours? It doesn't get in the way?

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