Wednesday, September 14, 2011

Check, check, check

Just checking things off my weekly list here is where I am at:
Monday - Spin   check
Tuesday - 2 Mi @14:13, arms weights, abs and leg works  check
Wednesday - Spin check
Thursday - 5 mi, 3 miles @ 12:35
Friday - 2 Mi @14:13, arms weights, abs and leg work
Saturday - Rest (maybe Spin depending on how I feel)
Sunday - 8 Miles @14:13 (outside)

My spin class this morning kicked my butt! I seriously considered taking the elevator at work, instead I counted the steps to my floor. I am on the 3rd floor and each flight has 28 steps, long stairways. It feels so good to get things crossed off the list. Even if I am already dreading tomorrows run. Not because of the run itself but because of the time I have to wake up in the morning. As I have mentioned before I am watch Nip/Tuck as I run, and well sometimes it is a bit over the top for a 4:45AM run. I am almost done with all the seasons on Netflix, so I need suggestions for other series to watch while I run.

And now for a What I am listening to Wednesday, yea this won't be a regular feature. Last week it was the Sneaker Pimps. This week I have been a bit addicted to Kid Cudi, well maybe not just this week but I I have listened to him ever day this week on the way to work and the way home.


Happy Wednesday.  Photo of the day will be added later or maybe tomorrow.

4 comments:

  1. Oh yes we watch Psych! Love that show. :)

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  2. I love the beginning of this post. . . "just checking things off . . . " (and kicking ass in the process!!!) You're having a heck of a week.

    I love Psych too :)

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  3. You're going great so far this week with your workouts.

    I watch a lot of TV shows but don't know what you like.

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