Monday, August 22, 2011

Planning

Ever look at your week and think - how am I going to make this work. This week is one of those weeks, I just keep reminding myself that running and weight loss are a priority and I need to find the time or make the time even in my busy schedule. On the plus side I feel so much better today - my summer cold is gone! Woot! I think the extra rest really helped it not last long and linger.

The plan for this week:
Mon - 2 miles, abs and some arm work
Tue - Easy run 5Mi @14:20
Wed - Spin Class
Thur  - Speedwork 4Mi, Inc Warm, 2x1600 in 12:00 w/800 jogs, cool
Fri - Spin Class
Sat - Rest
Sun -Long Run 6 Mi @14:20

Whats on your agenda for the week?

4 comments:

  1. Glad you are feeling better! I'm on a cut-back week, so not much going on as far as my workouts - which only consist of running. I need to work in more cross-training like you do.

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  2. It seems like for me, the busier my life is, the easier it is for me to fit in my workouts. Because then they are just such a priority. Good luck this week getting it done! I know you will do great! :)

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  3. Good luck with your week! I plan to get some running in everyday this week, even if it is a mile or two to start getting myself back on track!

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  4. I look at my training schedule almost every week and wonder "how am I going to get all that in?" This week calls for a 3, 4, 5, and 13 miler - see, I'm slow so that is probably going to be a total of 7 hours of running excluding changing, driving to the trail head, stretching, and cooling down - boo! That's a LOT of time. It is a priority and I, like you, have to remind myself of that daily (sometimes hourly especially when all I want to do is go home and sleep!). Good luck getting it done this week. I know you can do it! So glad you're feeling better!

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