Sunday, May 15, 2011

New Day

It has been a week since I have done any form of exercises. I need to get off my bum today and do something. I have started reading Run Less Run Faster this week. I am not all the way through it nor do I have a race to train for yet using this method I am going to incorporate their 3plus2 idea into my schedule as it seems simple enough to follow.

I have two goals for this week:
  • Run 3 days, Cross train 2 days.
  • Find some more races to sign up for
Today looks like it is going to be a rainy day her in the land of Washington, possible a great day to hit the gym and then take my daughter swimming.

What do you do on rainy Sunday's?

2 comments:

  1. Tell me more about this method, I'm interested in it.

    On rainy Sunday's I usually catch up with my DVD recorder and watch TV shows. But since I have a dog I have to get out eventually.

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  2. I love RLRF. Have you thought about the You Go Girl 10k/Half on 9/18 in Tacoma? All women and it was great fun last year.

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