Friday, April 22, 2011

Weekly Weigh In

Happy Friday - this morning the scale and I could agreed! This is the first time in a few weeks, I had a gain last week and now I need to work to get myself back on track. I am still up a little for where I was but I am dealing with that and working towards the ultimate goal.   I have to say it is tough to lose weight and train for a race. You really have to stay on top of your calorie intake and plan them for those long run days when you know you are going to be hungry!  I know last week I said I was keeping goal levels secret - but I need to get it out in the open, I need to reset for my gain and move forward.  To help to hold myself accountable, to not let myself slip back into old habits.

Stats now:
Height - 5'8"
Weight - 206
BMI  - 31.3
Weight Status -Obese

My "reset" goal levels.
- Next goal enter the forbidden forest - 7lbs (199lbs)
- Enter the "overweight" range for BMI - 10lbs (196lbs)
- 2011 Goal - 26lbs (180lbs)
- Ultimate Goal "Normal" BMI range - 42lbs (164lbs, I weighed 160 when I was 18)
- Total weight loss - 83lbs

Whats left on my to do list for this week:
- run, run, run -  I want to run a short distance tonight and at least 6 miles tomorrow - hopefully more
- Stairs

Today's motivation

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