Friday, March 11, 2011

Weekly Weigh In

Weekly Weigh In:  Down 1lb - slow and steady wins the race. I use a Bodybugg to aid in my weight loss.  I am currently on week 101 of owning the Bodybugg, even though I was trying to lose weight before then. Some days I look at the week number and get sad. Other days I remind myself that I am in this for the long haul and it doesn't matter how long I am at this as this is about a new lifestyle. A lifestyle that I want to keep forever. 

I have been doing a few thing different this week, my plan gives me a calorie range up to 1800 calories, this week I have been eating around 1600, and while at times it has been tough it hasn't been that bad. I try to follow a 20% Protien, 60% Carbs and 20% fat in my diet.  I have also been drinking regular coffee instead of my normal latte, while my regular latte is 90 calories, I get more coffee for less calories with coconut milk as my creamer and a little splenda. Not sure if it is directly related, but when I don't by coffee I don't have extra money to buy snacks at work on hand so that might really be what helped out this week.

Distance away from next goal levels:
Next Goal  -1bs
Enter the Onederland  - 7lbs
No longer in the obese BMI range - 11lbs
2011 Goal -  26lbs
Ultimate Goal high end of normal BMI range - 42lbs

Total weight loss in 2011 - 10lbs
Total weight loss - 83lbs

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