Monday, March 7, 2011

Week 4 - Half Training

3 Weeks down, 9 more to go! I can do this, I can do this. That is what I keep telling myself and I am sure will be a common post for the next 9 weeks. As each week ticks off I get more terrified for what I signed up for. Either way the fee's are paid and I want to do this, I think.

The plan for this week:
Sunday -  7 Miles (Done 1:30, outside and only 3 minutes slower then the treadmill last week)
Monday - 30 minutes elliptical, abs, lunges, push ups
Tuesday - 30 minutes treadmill, Shred it w/ weights
Wednesday - 4 miles and Yoga
Thursday - 40 minutes elliptical and Leg workout
Friday - 5 Miles (after 2 miles, run 4 x 2 minutes tempos)
Saturday - Rest

Did you see my Giveaway below its for a good cause. Check it out.


  1. When you cross that finish line, it will ALL be worth it!

  2. You absolutely can do this, no doubt about that!

  3. So close now...
    Thanks for stopping by my blog and leaving your comment as now have added you to my blogging list...
    I know many people who weigh in daily...I used to as well while losing the weight and after 5 months of not weighing am getting into the habit again...will do it daily for March, and weekly for April...see how that goes.

  4. Hey, really great blog posts… I've enjoyed reading through your blog because of the great style and energy you put into each post. I actually run, a blog of my personal research and experiences. If you're interested, I would love to have you on as a guest blogger. Please send me an e-mail: bob.mauer65(at)gmail(dot)com, and I can give you more information. Looking forward to hearing from you.