Tuesday, February 22, 2011

Tuesday Recap

Today the treadmill run felt better then last week.

I did hill intervals:
  • Flat at 4.8mph
  • 3% incline at 4.4mph
  • 4.3 miles with warm up and cool down
The one good thing about doing a workout at the gym......full cable. We only have the basic channels at home and use Netflix and online streaming. When I am at the gym I get to watch lots of random shows that I never get to see. Does entertainment of choice was Real Housewives of Orange County. Oh man some of those ladies are hot messes.

1 comment:

  1. Well done on the hill intervals!

    My gym doesn't have tv on the equipment but there are tv's in the room but they always have those stupid sport channels and discovery channel on it.