Tuesday, January 25, 2011

oh Tuesday

My energy levels were very low today. I have a 3 year old, and well she has a cold which means that she does not sleep very well. I skipped my AM workout and decided to just hit the gym after work. I completed 1.5 miles on the treadmill at a 3% incline and then switched to the bike. My shin was hurting a little and I didn't want to aggravate it to much.

After dinner I was able to get one of my strength training workouts in for the week and completed the Shoulders and Arms P90X workout while watching the Biggest Loser. I decided to try to workout during that Biggest Loser to keep from snacking and it helped. I even ended my evening with a quick protien drink Biggest Loser style - 1 scoop Jillian Michael's Protein Whey and 8 oz of Pacific Vanilla Almond milk. Truth be told, I only purchased the Jillian Michael's brand because it was on sale and I wanted to try to make my own drinks and get away from buying the pre-made, save a little money. It is tasty and I think it would make a great smoothie with a banana and blueberries.

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